Create Space To Flourish.

Life can be messy, busy, and confusing.
Finding the space to figure it out
can be difficult.
Let’s make it happen.

Caring Professional Services

Serving teens and adults of all ages both in-person
and online.

  • Individual Mental
    Health Counseling
  • Specializing in Treatment of Anxiety, Depression, and Life Transitions
  • Mindfulness Training

    I’m MB, a licensed professional in DE, PA & NJ.

        Mary Beth is a licensed professional counselor, certified clinical trauma professional, and certified mindfulness instructor with a holistic view of wellness. She utilizes therapeutic relationships, her clinical expertise and evidence based practice to meet clients where they are and help them meet their wellness goals. In addition to counseling, Mary Beth holds advanced degrees in education and music.  She has been helping children and adults of all ages realize their full potential for over three decades.

    Fees and Insurance

       Contact my office for affordable options to meet your wellness needs. I will do my best to accommodate you and get you back on track to feeling better.

    • Accepting:
      Blue Cross-Blue Shield, Aetna, and Medicare
    • Private Pay on a
      sliding scale
    • Online and In Person payment

    For An Appointment Call or Text to:

    (302) 689-3836

    Counseling, like a cadence, provides a unique space to cultivate connection, rest, and wonder.

    Mary Beth

    The good life is a process, not a state of being. It is a direction not a destination.

    Carl Rogers

    Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

    Viktor E Frankl

    CONTACT

    (302) 689-3836

    MaryBeth@CadenceCounselingandWellness.com
    501 Silverside Road
    Suite 67
    Wilmington, Delaware 19809